If you have a fear of flying and you must travel by air, overcoming your anxiety about the experience will make your flight so much more pleasant. Sounds great, but how??

Try using EFT tapping therapy to take the emotional charge out of your memories. Tap on your fears and your anxieties, and allow them to be released.

Take a look at this story of a woman who reduced her anxiety about flying with EFT. Her emotional trauma was based on childhood memories, which she had struggled with for years.

Now that she has used tapping to overcome her flying anxiety, she actually looks forward to an experience on an airplane.

photo credit: Deanster1983

If you’re too stressed out about that exam coming up, you will more than likely have trouble focusing on studying properly. And even if your study time goes well, an anxiety attack at test time can put your mind at a total blank.

Typical negative feelings surrounding testing anxiety might include:
I hate tests.
I’m afraid I’ll forget everything I learned.
I’ll be ashamed if I don’t get an A on my exam.
I’m worried I will flunk this test.

When using EFT tapping for overcoming test anxiety, you acknowledge those negative feelings you are having, and then “replace” them with more positive statements – the way you wish you were feeling:

I feel prepared, calm, and alert.
I am confident I will do my best on this exam.
I am able to remember the material and answer the questions correctly.
My mind is clear and is able to retrieve the answers I need.

Practice your tapping during study breaks, before Test Day. Then the habit will be set before you actually need it.

Remember to breathe… do your tapping… and you’ll be well on your way to reducing your test anxiety.

photo credit: JustABoy