• 5 Benefits of Gratitude

October 15, 2009
- After you’ve tapped through the problems at hand, try using your EFT with Gratitude. Can be amazing!

• How to Avoid Relationships that Sap Your Soul

October 15, 2009
- Some tips on finding the right kinds of relationships.

• EFT and the Law of Attraction

October 15, 2009
- EFT and LOA – hand in hand…

• Life long emotional baggage

October 15, 2009
- Is it time to lighten the load?

• What Is Emotional Freedom Technique

October 10, 2009

• *Emotional Freedom Technique* (*EFT*) and fertility « Valerie Gommon *…*

October 15, 2009
- (you have to scroll down a bit to get to the fertility article)

• Practical Wellbeing · What’s Important To You? EFT And Your Values

October 15, 2009

• *EFT Tapping* – How It Can Speed Up Injury Recovery | Dialing Wellness

October 15, 2009
- Emotions have SO much influence over our physical being.

• Learn EFT For Stress Relief | Meditation for Reducing Stress *…*

October 15, 2009
- Using EFT tapping can help you to get to “the place” for meditation much more quickly than usual.

• Music, Smell and EFT

October 15, 2009
- Your sense of smell is your most basic memory trigger.

• Follow the path of least effort, nature does!

October 15, 2009
- Aha!

• 5 Tips to Increase Your Self Confidence

October 15, 2009
- Here’s something to tap about…

• Try to use EFT each and every day. Remember you have this amazing technique literally at your fingertips!

October 15, 2009
- When things are going well, it’s easy to forget you can also use EFT for GROWTH.

Image via Wikipedia

When using tapping for weight loss, it’s important to work on changing your relationship to food.

Your body has a physiological need for nutrition: it needs certain “building blocks” to do the job bringing energy to your muscles and organs, of repairing damaged tissues, replacing worn out cells, and so on.

But we also tend use food for other things that have nothing to do with nutrition. Here are some common ones:

• Stress relief
• Reward
• Stave off loneliness
• Filling emotional emptiness
• Protection
• Self-punishment

Decide where food has power over you and your life, and tap out those feelings and emotions. When you are no longer reacting to these negative statements, the next step in tapping to lose weight is to affirm what you will use food for.

Weight loss tapping affirmation – “I eat only healthy, nutritious food that will nourish my body and its processes, and I eat only the amount of food that my body actually needs. I find it easy to maintain my perfect size and weight.”

photo credit: paulhami

If you have a fear of flying and you must travel by air, overcoming your anxiety about the experience will make your flight so much more pleasant. Sounds great, but how??

Try using EFT tapping therapy to take the emotional charge out of your memories. Tap on your fears and your anxieties, and allow them to be released.

Take a look at this story of a woman who reduced her anxiety about flying with EFT. Her emotional trauma was based on childhood memories, which she had struggled with for years.

Now that she has used tapping to overcome her flying anxiety, she actually looks forward to an experience on an airplane.

photo credit: Deanster1983

Image via Wikipedia

Tapping Therapy, sometimes also known as EFT, uses the ancient principles of Chinese acupuncture to address your feelings (especially the negative feelings) about issues you experience on a regular basis. For example: fears and phobias, sadness, anger, disappointment, frustration, or nearly anything that interferes with your serenity.

This is such a simple technique, that even a young child may be easily taught to use it efficiently.

Based on the use of meridian energy points on the face, body, and hands, but without the acupuncture needles, tapping therapy accesses the emotional “memories” in your body. By physically touching the meridian points affected, while gently exploring negative feelings and memories, EFT tapping allows the release of that negative energy.

Then, new, more positive feelings may be set into place.

Tapping therapy has been known to help, and in some cases, totally do away with emotional and even physical challenges. It is commonly used to enhance athletic, business, and personal performance, increase prosperity, and for reducing undesirable behaviors, such as inappropriate food cravings.

You can use this tapping method to address such physical issues as weight loss, allergies, blood pressure, and pain management. Even supposedly incurables like Chronic Fatigue, Fibromyalgia, Muscular Dystrophy, Parkinson’s disease, Diabetes, and Cancer may be helped.

EFT therapy is available to everyone. It requires no special equipment, doesn’t involve the use of any drugs, and may be practiced anywhere. It can be used to help yourself or others, it’s painless, and its applications appear to be limited only by your imagination.

You can even download the “how to” book at no charge at the EmoFree web site.

There is probably nothing that can’t be improved with tapping therapy, so what’s holding you back? Start tapping today.

As a naturopathic practitioner, Sherri Stockman often uses EFT tapping therapy with her clients. You can learn how to put tapping to use immediately in your life at
>> http://EFTtappinginfo.com/eftbooks

Article Source: http://EzineArticles.com/?expert=Sherri_Stockman
http://EzineArticles.com/?What-is-Tapping-Therapy?&id=3065013

Image via Wikipedia

October 12, 2009
- Great start for a Monday: tap your way into a good week!

October 9, 2009
- These suggestions can also apply to creating your own tapping scripts.

October 9, 2009
- Positive marvelous advice!

October 9, 2009
- Like the monkey trying to pull its hand AND the prize out of the jar.

October 9, 2009
- I really get this one! My worst cravings come late at night, or when I’m sitting at the computer. I KNOW I can make them go away by tapping, yet sometimes, I make the decision to give in to the craving.
A human living on the planet…

October 9, 2009
- Part of a rich and full life is sharing the joy of others’ successes.

October 9, 2009
- Have you tried tapping your dreams, and dreaming your taps?

October 2, 2009

September 30, 2009
- Many folks get even better results by adding the positive version of their negative issues to the tapping routine.

September 29, 2009
- This story is from a while back, but definitely valid:

September 29, 2009
- This kind of news can be difficult to take.

But true… all true.

September 29, 2009
- EFT and other tapping therapies are useful in resolving so many types of issues, it may seem like the proverbial snake oil.

But like they say, “Try it on everything!” At worst, it can’t hurt anything, and if it DOES work for you… FANTASTIC!

September 28, 2009
- Tapping therapy can help with many types of issues… including weight loss.

September 28, 2009
- EFT tapping is often helpful in lowering pain levels.

September 28, 2009
- A simple explanation of the emotional freedom technique:

September 28, 2009
- Satisfying personal relationships are a big part of having a rich and full life.

September 28, 2009
- Using tapping therapy, such as EFT, is much more than just “positive thinking.”

September 28, 2009
- We know EFT tapping works on people, but have you ever heard of it being used to heal a pet rat?

Why should you use EFT and abundance affirmations together?

One of the biggest obstacles to the success of positive affirmations (no matter which part of your life you’re trying to improve) is the fact that we all have limiting beliefs. That is, we can only create what we believe we can create.

Now, you may already be using affirmations to sort of “talk yourself into” abundance. And, given enough time and effort, that will probably work. Eventually.

What if you had a simple way of letting go of those negative beliefs that stand in the way of your desires for a more abundant lifestyle? It so happens that EFT tapping is an amazingly effective means of  releasing limiting beliefs.

When you add EFT to abundance affirmations, not only will you begin to discover the “hidden agenda” keeping you separated from your prosperity, they will begin to dissolve, almost as if by magic! The more often you tap on those old beliefs, the stronger your new EFT Abundance Affirmations will take hold.

photo credit: coconut wireless

According to Dr. Carol Look, using EFT for weight loss takes some effort, and can be extremely effective for compulsive eating, and even metabolic disorders.

She first begins by addressing the addictive nature that many over-eaters share, and asks clients to tap 3 times a day (plus whenever a food craving arises) on a primary phrase that fits them.

“Even though I’m addicted to sugar…”
“Even though I binge on sweets…”

This experience tends to uncover some of the anxieties that drive the addictive behavior.

“Even though I eat to relieve stress…”
“Even though I eat when I’m lonely…”

And of course, there’s the guilt and self-loathing factor.

“Even though I feel guilty for overeating…”

When addressing events in the past, don’t forget to look at self-image, body shame, and family’s beliefs surrounding food. Be patient. More than likely, it will take a bit of time to bring these old feelings to the surface.

Next, try looking to the future. What sorts of feelings come up when you put yourself in the place where you have achieved your goal weight?

“How do you feel now that you no longer eat sweets before bed?”

“How does it make you feel that you are now down to ____ pounds?”

Try EFT tapping for the feelings that come up.

“Even though I have a block to weighing less than ____ …”
“Even though I binge every time I almost reach my goal weight…”

You should also use EFT for the unconscious blocks to losing weight.

“Even if I never lose weight…”

Let the phrases flow, follow them, and you will get closer and closer to dissolving the core issues.

The endocrine system still needs to be addressed, even when you’re using EFT for your weight loss program. The starvation/binge cycle of chronic dieters so unbalances the endocrine system that it’s almost impossible to put your physiology right again…

Until you give up sugar and food that turns to sugar quickly – anything made with grains and flours.*

When you do, it will be easier to get back on track. But the cravings can be fierce.

Lucky for you, you’re using EFT! Losing weight when you don’t know about tapping is not for the faint-of-heart.

You might want to tap for a slow metabolism.

“Even though my metabolism is slow…”
“Even though everyone in my family has low thyroid…”

The key to using EFT for weight loss is patience, persistence, and listening to your body for the clues it is giving you.

*Please also note that artificial sweeteners aren’t recommended, either. Not only do they make you crave sweets, there are well-known neurological and digestive side effects associated with them. Try Stevia, a natural product, if you must have a sweetener.

photo credit: Pink Sherbet Photography

EFT Tapping is a simple and very powerful healing tool that stimulates certain acupuncture points on your face, body, and hands. This tapping therapy allows the release of emotional blocks — also known as limiting beliefs — so as to allow a more positive lifestyle. Attracting abundance with EFT can be one of the quicker methods available for creating prosperity in your life.

And it’s certainly within your present budget, as there is no special equipment required. Someone can even tap for you, if you’re physically unable to tap for yourself. Unlike acupuncture, which uses tiny needles to stimulate meridian energy points (not to mention years of training, and a medical license), EFT has you simply tap these points lightly with your fingers.

There is an abundance of EFT tapping methods, along with opinions about tapping order. But — no worries — many people get results their very first time out.

The important thing to remember is to set it up properly: Gauge the intensity of your feelings about lack in your life (usually from 1 to 10), then start tapping the pinky side of your hand, stating “I never have enough” or a similar phrase.

Go through your tapping rounds, and take another look at the intensity of your feeling. It will more than likely take more than one shot, so if you need to, just repeat your tapping for abundance (EFT therapy). There is no known overdose, but there is also no need to tap constantly. Several times a day is probably enough.

So how do you create abundance with EFT? It’s said that Nature abhors a vacuum, and when you allow your limiting beliefs about prosperity to release and dissolve away, it’s much easier to replace them with a positive view. One that allows abundance to become… well,  Abundant!

photo credit: Photos8.com

To a rational person watching an EFT session for the first time, not only does it look pretty silly, the concept of healing yourself using your fingertips to tap on specific body and hand points is absolutely outlandish.

Here is a video to help you through that initial EFT Disbelief  “hump.”  Enjoy, and play along if you like. (It’s OK, nobody’s watching )

[youtube]http://www.youtube.com/watch?v=o5M6ssh4Y3A[/youtube]

Even though at first this tapping therapy demonstration appears to be about getting to your proper weight, it actually applies to most any issue, including doubt that EFT tapping works.

photo credit: CarbonNYC

September 30, 2009
- Many folks get even better results by adding the positive version of their negative issues to the tapping routine.

September 29, 2009
- This story is from a while back, but definitely valid:

September 29, 2009
- This kind of news can be difficult to take.

But true… all true.

September 29, 2009
- EFT and other tapping therapies are useful in resolving so many types of issues, it may seem like the proverbial snake oil.

But like they say, “Try it on everything!” At worst, it can’t hurt anything, and if it DOES work for you… FANTASTIC!

September 28, 2009
- Tapping therapy can help with many types of issues… including weight loss.

September 28, 2009
- EFT tapping is often helpful in lowering pain levels.