Use Cross Crawl to Prepare for Tapping Therapy

When you’re feeling out of sorts, you’ll probably want to do some EFT tapping therapy to feel better. It may be helpful to do a Cross Crawl exercise first, to get your “circuits” back up and running.
[youtube]http://www.youtube.com/watch?v=iveP_cEKmWA[/youtube]
From Energy Medicine, by Donna Eden (above) and David Feinstein:
The Cross Crawl is essentially an exaggerated walk. It facilitates [...]