• 5 Benefits of Gratitude

October 15, 2009
- After you’ve tapped through the problems at hand, try using your EFT with Gratitude. Can be amazing!

• How to Avoid Relationships that Sap Your Soul

October 15, 2009
- Some tips on finding the right kinds of relationships.

• EFT and the Law of Attraction

October 15, 2009
- EFT and LOA – hand in hand…

• Life long emotional baggage

October 15, 2009
- Is it time to lighten the load?

• What Is Emotional Freedom Technique

October 10, 2009

• *Emotional Freedom Technique* (*EFT*) and fertility « Valerie Gommon *…*

October 15, 2009
- (you have to scroll down a bit to get to the fertility article)

• Practical Wellbeing · What’s Important To You? EFT And Your Values

October 15, 2009

• *EFT Tapping* – How It Can Speed Up Injury Recovery | Dialing Wellness

October 15, 2009
- Emotions have SO much influence over our physical being.

• Learn EFT For Stress Relief | Meditation for Reducing Stress *…*

October 15, 2009
- Using EFT tapping can help you to get to “the place” for meditation much more quickly than usual.

• Music, Smell and EFT

October 15, 2009
- Your sense of smell is your most basic memory trigger.

• Follow the path of least effort, nature does!

October 15, 2009
- Aha!

• 5 Tips to Increase Your Self Confidence

October 15, 2009
- Here’s something to tap about…

• Try to use EFT each and every day. Remember you have this amazing technique literally at your fingertips!

October 15, 2009
- When things are going well, it’s easy to forget you can also use EFT for GROWTH.

Image via Wikipedia

If you have a fear of flying and you must travel by air, overcoming your anxiety about the experience will make your flight so much more pleasant. Sounds great, but how??

Try using EFT tapping therapy to take the emotional charge out of your memories. Tap on your fears and your anxieties, and allow them to be released.

Take a look at this story of a woman who reduced her anxiety about flying with EFT. Her emotional trauma was based on childhood memories, which she had struggled with for years.

Now that she has used tapping to overcome her flying anxiety, she actually looks forward to an experience on an airplane.

photo credit: Deanster1983

October 12, 2009
- Great start for a Monday: tap your way into a good week!

October 9, 2009
- These suggestions can also apply to creating your own tapping scripts.

October 9, 2009
- Positive marvelous advice!

October 9, 2009
- Like the monkey trying to pull its hand AND the prize out of the jar.

October 9, 2009
- I really get this one! My worst cravings come late at night, or when I’m sitting at the computer. I KNOW I can make them go away by tapping, yet sometimes, I make the decision to give in to the craving.
A human living on the planet…

October 9, 2009
- Part of a rich and full life is sharing the joy of others’ successes.

October 9, 2009
- Have you tried tapping your dreams, and dreaming your taps?

October 2, 2009

September 30, 2009
- Many folks get even better results by adding the positive version of their negative issues to the tapping routine.

September 29, 2009
- This story is from a while back, but definitely valid:

September 29, 2009
- This kind of news can be difficult to take.

But true… all true.

September 29, 2009
- EFT and other tapping therapies are useful in resolving so many types of issues, it may seem like the proverbial snake oil.

But like they say, “Try it on everything!” At worst, it can’t hurt anything, and if it DOES work for you… FANTASTIC!

September 28, 2009
- Tapping therapy can help with many types of issues… including weight loss.

September 28, 2009
- EFT tapping is often helpful in lowering pain levels.

September 28, 2009
- A simple explanation of the emotional freedom technique:

September 28, 2009
- Satisfying personal relationships are a big part of having a rich and full life.

September 28, 2009
- Using tapping therapy, such as EFT, is much more than just “positive thinking.”

September 28, 2009
- We know EFT tapping works on people, but have you ever heard of it being used to heal a pet rat?

If you’re too stressed out about that exam coming up, you will more than likely have trouble focusing on studying properly. And even if your study time goes well, an anxiety attack at test time can put your mind at a total blank.

Typical negative feelings surrounding testing anxiety might include:
I hate tests.
I’m afraid I’ll forget everything I learned.
I’ll be ashamed if I don’t get an A on my exam.
I’m worried I will flunk this test.

When using EFT tapping for overcoming test anxiety, you acknowledge those negative feelings you are having, and then “replace” them with more positive statements – the way you wish you were feeling:

I feel prepared, calm, and alert.
I am confident I will do my best on this exam.
I am able to remember the material and answer the questions correctly.
My mind is clear and is able to retrieve the answers I need.

Practice your tapping during study breaks, before Test Day. Then the habit will be set before you actually need it.

Remember to breathe… do your tapping… and you’ll be well on your way to reducing your test anxiety.

photo credit: JustABoy