[Uncontrolled hypertension is a serious condition. Please see your healthcare professional]
So you’d like to try tapping therapy for your high blood pressure?

Certainly, tapping therapy helps with physical ailments like hypertension, and it is a great addition to most medical treatment. But how can you make it work even better?

Stress is often implicated in high blood pressure cases, because of the chemicals it causes your body to produce. These chemicals tend to make your blood “sticky” or “thick” – hence the use of blood thinners by the medical profession.

EFT and other tapping therapies are well known to help reduce stress, so certainly tap on that.

And you can take it back even further: Why are you stressed out?

Health issues? We’re working on that one.

Working two jobs? This one has lots of possibilities (abundance, fear, guilt).

• Not enough money to pay bills.
• Not enough time for family/yourself/church/volunteer work.
• Physically and mentally exhausted.
• Feeling like a failure.

Relationship issues? This is even more of a double-whammy, because high blood pressure tends to make most people a bit short-tempered.

• “I can’t change my partner; I can only change me.”

Have trouble taking in the proper nutrition? Always important, and often under utilized.

• Not drinking enough water.
• Eating foods that aggravate your condition.

Don’t enjoy exercising?

• 30 minutes of walking a day.
• Taking a break from work to stretch and breathe.

You can see there are so many possibilities of issues you can address in your customized high BP tapping therapy.

Don’t try to accomplish everything at once – no need for more stress and pressure!

Go a little at a time… you’ll find a natural flow as you get into your tapping.

photo credit: AlishaV