• 5 Benefits of Gratitude

October 15, 2009
- After you’ve tapped through the problems at hand, try using your EFT with Gratitude. Can be amazing!

• How to Avoid Relationships that Sap Your Soul

October 15, 2009
- Some tips on finding the right kinds of relationships.

• EFT and the Law of Attraction

October 15, 2009
- EFT and LOA – hand in hand…

• Life long emotional baggage

October 15, 2009
- Is it time to lighten the load?

• What Is Emotional Freedom Technique

October 10, 2009

• *Emotional Freedom Technique* (*EFT*) and fertility « Valerie Gommon *…*

October 15, 2009
- (you have to scroll down a bit to get to the fertility article)

• Practical Wellbeing · What’s Important To You? EFT And Your Values

October 15, 2009

• *EFT Tapping* – How It Can Speed Up Injury Recovery | Dialing Wellness

October 15, 2009
- Emotions have SO much influence over our physical being.

• Learn EFT For Stress Relief | Meditation for Reducing Stress *…*

October 15, 2009
- Using EFT tapping can help you to get to “the place” for meditation much more quickly than usual.

• Music, Smell and EFT

October 15, 2009
- Your sense of smell is your most basic memory trigger.

• Follow the path of least effort, nature does!

October 15, 2009
- Aha!

• 5 Tips to Increase Your Self Confidence

October 15, 2009
- Here’s something to tap about…

• Try to use EFT each and every day. Remember you have this amazing technique literally at your fingertips!

October 15, 2009
- When things are going well, it’s easy to forget you can also use EFT for GROWTH.

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When using tapping for weight loss, it’s important to work on changing your relationship to food.

Your body has a physiological need for nutrition: it needs certain “building blocks” to do the job bringing energy to your muscles and organs, of repairing damaged tissues, replacing worn out cells, and so on.

But we also tend use food for other things that have nothing to do with nutrition. Here are some common ones:

• Stress relief
• Reward
• Stave off loneliness
• Filling emotional emptiness
• Protection
• Self-punishment

Decide where food has power over you and your life, and tap out those feelings and emotions. When you are no longer reacting to these negative statements, the next step in tapping to lose weight is to affirm what you will use food for.

Weight loss tapping affirmation – “I eat only healthy, nutritious food that will nourish my body and its processes, and I eat only the amount of food that my body actually needs. I find it easy to maintain my perfect size and weight.”

photo credit: paulhami

October 12, 2009
- Great start for a Monday: tap your way into a good week!

October 9, 2009
- These suggestions can also apply to creating your own tapping scripts.

October 9, 2009
- Positive marvelous advice!

October 9, 2009
- Like the monkey trying to pull its hand AND the prize out of the jar.

October 9, 2009
- I really get this one! My worst cravings come late at night, or when I’m sitting at the computer. I KNOW I can make them go away by tapping, yet sometimes, I make the decision to give in to the craving.
A human living on the planet…

October 9, 2009
- Part of a rich and full life is sharing the joy of others’ successes.

October 9, 2009
- Have you tried tapping your dreams, and dreaming your taps?

October 2, 2009

September 30, 2009
- Many folks get even better results by adding the positive version of their negative issues to the tapping routine.

September 29, 2009
- This story is from a while back, but definitely valid:

September 29, 2009
- This kind of news can be difficult to take.

But true… all true.

September 29, 2009
- EFT and other tapping therapies are useful in resolving so many types of issues, it may seem like the proverbial snake oil.

But like they say, “Try it on everything!” At worst, it can’t hurt anything, and if it DOES work for you… FANTASTIC!

September 28, 2009
- Tapping therapy can help with many types of issues… including weight loss.

September 28, 2009
- EFT tapping is often helpful in lowering pain levels.

September 28, 2009
- A simple explanation of the emotional freedom technique:

September 28, 2009
- Satisfying personal relationships are a big part of having a rich and full life.

September 28, 2009
- Using tapping therapy, such as EFT, is much more than just “positive thinking.”

September 28, 2009
- We know EFT tapping works on people, but have you ever heard of it being used to heal a pet rat?

According to Dr. Carol Look, using EFT for weight loss takes some effort, and can be extremely effective for compulsive eating, and even metabolic disorders.

She first begins by addressing the addictive nature that many over-eaters share, and asks clients to tap 3 times a day (plus whenever a food craving arises) on a primary phrase that fits them.

“Even though I’m addicted to sugar…”
“Even though I binge on sweets…”

This experience tends to uncover some of the anxieties that drive the addictive behavior.

“Even though I eat to relieve stress…”
“Even though I eat when I’m lonely…”

And of course, there’s the guilt and self-loathing factor.

“Even though I feel guilty for overeating…”

When addressing events in the past, don’t forget to look at self-image, body shame, and family’s beliefs surrounding food. Be patient. More than likely, it will take a bit of time to bring these old feelings to the surface.

Next, try looking to the future. What sorts of feelings come up when you put yourself in the place where you have achieved your goal weight?

“How do you feel now that you no longer eat sweets before bed?”

“How does it make you feel that you are now down to ____ pounds?”

Try EFT tapping for the feelings that come up.

“Even though I have a block to weighing less than ____ …”
“Even though I binge every time I almost reach my goal weight…”

You should also use EFT for the unconscious blocks to losing weight.

“Even if I never lose weight…”

Let the phrases flow, follow them, and you will get closer and closer to dissolving the core issues.

The endocrine system still needs to be addressed, even when you’re using EFT for your weight loss program. The starvation/binge cycle of chronic dieters so unbalances the endocrine system that it’s almost impossible to put your physiology right again…

Until you give up sugar and food that turns to sugar quickly – anything made with grains and flours.*

When you do, it will be easier to get back on track. But the cravings can be fierce.

Lucky for you, you’re using EFT! Losing weight when you don’t know about tapping is not for the faint-of-heart.

You might want to tap for a slow metabolism.

“Even though my metabolism is slow…”
“Even though everyone in my family has low thyroid…”

The key to using EFT for weight loss is patience, persistence, and listening to your body for the clues it is giving you.

*Please also note that artificial sweeteners aren’t recommended, either. Not only do they make you crave sweets, there are well-known neurological and digestive side effects associated with them. Try Stevia, a natural product, if you must have a sweetener.

photo credit: Pink Sherbet Photography

Evidently, Nelson’s friend hadn’t been dieting: she was using tapping techniques and had lost an excess 20 pounds in just a few weeks.

After sharing her secret with him, the two decided to collaborate and create a system Nelson could use in his practice to help his clients lose unwanted weight.

Well, his clients did lose weight. And they also lost a lot of other things: unreasonable food cravings, self-loathing, depression… they even lost their worry and fear about gaining the weight back.

All without forcing themselves to diet and exercise.

The 3 week program requires a commitment of a few minutes a day, and includes a bonus section on how to get rid of cravings for specific foods.

Sound to good to be true? Of course, no one weight loss method works for everyone, but Nelson has been so successful with his tapping weight loss script that he offers a 60 day, 100% money back guarantee.

So, what have you got to lose? (I mean, that you didn’t want in the first place)

Check out this tapping weight loss system, and you can start your weight loss journey today.

photo credit: Ed Yourdon